I’m Back?

I’m about a year and a half behind many people in getting back into the world. If baby steps were … More

Pausing to #RaiseVibration

“Negativity, it can only affect you if you’re on the same frequency. Vibrate higher.” Anonymous #RaiseVibration is one of my … More

I took a walk this morning to welcome 2022 and think more about what I want to do this year. … More

In 2014, I had a pulmonary embolism. I’ve talked to my friends about that experience. The part I rarely talk … More

Earlier today, in the constellation of Queens… it was another gorgeous day, and I put miles on my bike in … More

It’s 8:30 p.m. on a cold Friday night in January. I’m at the gym. My trainer is demonstrating a series … More